Photo courtesy of Andrew King - D4 Productions

Tuesday, April 1, 2008

7 myles? - 59:44

Frisco Nordic center - 1:00 p.m.
overcast, 30's, snow
mind/body - good
easy effort

I got up early today to go see my contacts in the mountains.... Hey, it's rough workin' in the Rocky Mountains!

I stopped in Frisco and ran around for an hour on the Nordic center groomed trail. Even though this was an easy effort, it's never really easy running on the snow - almost twice the effort and movement. I'm not sure on the exact distance but probably somewhere between 7 and 8 myles. Being at 10,000ft running was tough on my lungs in the beginning but about 1/2 hour into it I started to feel very good. I am very optimistic about AR 50 if I can feel this good.
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