Photo courtesy of Andrew King - D4 Productions

Wednesday, April 9, 2008

11 myles - 1.14.04

HR loop east/west trail - 3:00 p.m.
wet, 40's, windy
mind/body - good
easy effort

I really didn't feel like running today and could have easily taken a day off but the next couple of days are supposed to be nasty weather. Once I got started I actually felt pretty good for the third day in a row after AR 50. My legs are responsive and my body feels strong. I felt like I could have gone faster during this run but just decided to take it easy. I will most likely take tomorrow off and then follow up with a 15 and 20 mile run on the weekend.
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