Photo courtesy of Andrew King - D4 Productions
Showing posts with label Pikes Peak. Show all posts
Showing posts with label Pikes Peak. Show all posts

Saturday, June 12, 2010

18 myles - 3.13:49

Manitou Springs - 7:30 A.M.
50s, raining, sloppy
mind/body - strong
easy effort

I woke up at 5 AM, looked out the window, and almost let the weather talk me out of running today. Weather reports were predicting rain all day. I took a chance thinking Colorado Springs might be clear of the storm... I was right to begin with but as the day progressed and the higher I got, the wetter it got. My route was Longs-Bob's-Barr-Barr camp-Addaman rock-Barr-Incline-J pipe-Longs. In all about 5000 ft of climbing. I went in to talk with Neal and Teresa and who do I find sitting the corner drinking a beer?? Yep JT. Nah, just kidding, he wasn't drinking a beer... we talked shop and then I followed him out to Addaman Rock via Elk Park. Obviously above 10,000 ft it was colder but also wetter so I quickly made my way down. Also ran into Andy Henshaw who is gearing up for the Western States show down. Talk about dark horse, he'll be one to watch.

Anyways had to rush home to catch the USA/England World Cup game... hind sight I should have not even bothered. US played terrible! Should have lost, thanks for the gift Green. The US weren't making runs into open space, they weren't clearing out of the back, they were simply trying to play over the top and use speed - doesn't work against one of the world's best team. Donovan and Dempsey need to stop being so selfish and LAZY! Mark UP for hells sake! OK, I'll get off the bitching session but it pisses me off that the US sucked so bad. Bright spot was Tim Howard, really saved them. On another note, how about Bafana-Bafana's goal yesterday? First goal of the World Cup might just be the best!


Myles watching the World Cup with his favorite jersey - Ajax

Saturday, June 5, 2010

~28 myles - 4.24:17

Manitou Springs - 6:30 AM
60s, clear, dry
mind/body - really not with it today
easy effort

Gotta take the bad with the good... today was a bad one. Not all bad, just no get up and go. My actual route was Memorial Park-Williams-Waldo-Longs Ranch-Bob's-Barr-A frame-Barr-Memorial Park. I practiced hiking today above Barr Camp, something that I've gotten away from but something I'll become all too familiar with at HR. About 6500 ft of elevation gain with a 9.26 pace overall. My initial plan was to tack on the Incline (for more hiking) at the end but since I was struggling all day I just pretended it wasn't there. Normally the week after a race I usually get around 40 myles and call it a recovery week. This week I'm at 72 myles which let's me know my fitness is coming around.

HR update: I'm #1 on the wait list now.

Wonder what happened in the races today, anyone know? Golden Gate dirty thirty or Squaw Peak 50.