Photo courtesy of Andrew King - D4 Productions
Showing posts with label colorado trail. Show all posts
Showing posts with label colorado trail. Show all posts

Saturday, March 10, 2012

And so it begins

8 days 12 hours 14 minutes and 5 seconds is the record for the Colorado Trail.

Waterton Canyon officially opened on March 1st after being closed since July 2010 so crews could dregde Strontia Springs Reservoir. Thousands of cubic yards of sediment had to be removed that had built up from the 1996 Buffalo Creek wildfire and the 2007 Hayman wildfire. Which means all that heavy equipment occupied the 6 mile road leading to the start of the single track Colorado Trail. Over the past year and half hikers and bikers were rerouted to Indian Creek, no big deal. In fact, I thought it was more scenic but it prevented a bona fide attempt of an FKT on the CT until now.

Today was the first time in a year and half that I stepped foot on the proper CT and I was buzzing! There were tons of people out on a March blue bird day in Colorado; runners, bikers, walkers, fisherman, and even the mountain goats made an appearance. I didn't make it very far today, only to Lenny's rest and back, but come August I will once again make my way to Durango. I get butterflies even thinking about it right now! Back in 2009 I completed the Colorado Trail (with huge support from family and friends) in 11 days 12 hours and 47 minutes to finish on my 40th birthday. My goal was nothing more than to complete it on my birthday, averaging 40 myles a day. It was the hardest thing I have done in my life and now I want to take a stab at the record.

New signage at Waterton Canyon

It's funny how these things work their way into the mind. I remember while on the trail waking up at 3 AM every morning for 12 days and only 1/2 way through I didn't want to do it anymore. I had severe shin splints and nearly came away with compartment syndrome. My cankles were huge and feet bloated like a dead hippos feet. So why is it that I want to do this again? And faster nonetheless? With undoubtedly more pain? Those are hard questions to answer but I will tell you this: No matter what I do in life, I want to see what I AM capable of. What are my limits? How do I know what my limits are if I've never gone beyond them. I've run nearly 75 ultras and each time I step onto a course I give it my all and it hurts. But each time I finish, it's also the most gratifying feeling. Adrenaline Junkie? Yes! It's an addiction, but it's a healthy addiction that makes me a better father, husband, friend, and coworker. Without this fix I am in "the crowd". And you know what Albert Einstein said about "the crowd"? The one who follows the crowd will usually get no further than the crowd. The one who walks alone, is likely to find himself in places no one has ever been.

I haven't set an exact date of when I will hit the Colorado Trail but my guess it will be in the August timeframe. Ultimately, my attempt at the record will be dictated by my work/family balance. I still have Hardrock and a few other races until then so we will see what happens. Chuckanut 50K next weekend. And it is going to be barn burner, full of talented runners!

Friday, September 3, 2010

6.2 myles - 45:29

Lone Tree loop - 7 AM
50s, clear, dry
mind/body - a little creeky
easy effort

The only thing sore on my body was the ankle I rolled yesterday. Very happy with how my body feels right now. Slowly but surely I sped up this morning and by the end had a great pace (7:02). Tomorrow will be another long day but I am looking foward to it. It's not so much that I'm getting over 100 myles this week but more about how good I'm feeling doing it. We'll see how I feel after tomorrow.

One year ago on the CT - I'd be on this section (6) right now

Thursday, September 2, 2010

41 myles - 7.13:09

50s to 70s, clear, nice and dry
mind/body - good all day
easy effort

Call it a birthday run. Call it a one year anniversary CT run. It was just simply a great run with great company and great weather.

Somewhere in the Buffalo Creek area

Old familiar marker

Didn't quite start from the same starting point (Indian Creek today) or as early as a year ago but it sure did feel like the same old adventure. Lots of memories for me today. I can't say I was excited to start but by the time Tim and I were in the middle of the first section the juices started to flow.

Our goal was 7 hours, which is a conservative pace to think about but add in 6400 ft of climbing and it becomes a bit more of challenge. I did this run a few years ago in 6.54 but I was killing myself to get under 7 hours. Today was a solid, steady effort. Not once did we red line or hunch over with our hands on our knees. We were running everything we could and power hiking the steeper sections all the way to Wellington Lake road. My wife and son picked us up at Wellington Lake road and drove us back to Denver - thank you my wife!

As far as nutrition is concerned, I tried something new today. I bought some of this stuff and mixed it in with my Powerbar Endurance drink. A total of 1.5 cups of Maltodextrin (141 g CHO) and 6 scoops of Powerbar (102 g CHO) mixed in with 70 ounces of water gave me a total of 243 grams of Carbohydrate. The body can process 60g/hour, so for me today I was well below that with 35g/hr as my solution was bone dry in the end. But remember the body can process "up to" 60g/hr, it doesn't mean it will or that you should try to hit that. The important thing is that my energy was solid and constant throughout the day. I did not eat any gels, only two 6 inch tortillas with Nutella and one Odwalla bar. I was very religious about taking drinks every 15 minutes. I had no belly aches and as I said before, my energy was solid throughout the day. One little caveat just in case you decide to mix maltodextrin in your electrolyte drink: it does not dissolve very well so mix way ahead, maybe even the night before, so you don't get clumps

Friday, July 16, 2010

Back on the Colorado Trail

Today I got an opportunity to get back to the Colorado Trail but this time as support. Matt Hart is making a speed attempt and is currently on pace through day 2.

I met Dakota Jones, aka Young Money, at Gold Hill where he took me up to the North Fork of Swan Creek. I'm not fully recovered from Hardrock so this 13 mile section was plenty for me. I hope to be back out to help on another day but can't commit to anything since I've got some work travel coming up. It's a long way to Durango but Matt was in good spirits and still on Basham's record setting splits.