Photo courtesy of Andrew King - D4 Productions

Friday, September 3, 2010

6.2 myles - 45:29

Lone Tree loop - 7 AM
50s, clear, dry
mind/body - a little creeky
easy effort

The only thing sore on my body was the ankle I rolled yesterday. Very happy with how my body feels right now. Slowly but surely I sped up this morning and by the end had a great pace (7:02). Tomorrow will be another long day but I am looking foward to it. It's not so much that I'm getting over 100 myles this week but more about how good I'm feeling doing it. We'll see how I feel after tomorrow.

One year ago on the CT - I'd be on this section (6) right now
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