Photo courtesy of Andrew King - D4 Productions

Monday, September 20, 2010

~6 myles - 54:44

Snow King - 4:00 PM
60s, clear, dry
mind/body - OK
easy effort

A nice and easy jaunt up the mountain tonight here in Jackson Hole. Went to the top of Snow King, just like the last time I was in town, however, this time I did more interval work. It's two myles from the base to the top and 1486 ft of elevation. I did 6 sets of starting slow then working my way into a full on sprint for 30 seconds and then walking. My legs feel strong, my mind feels strong, now I just have to be smart on Friday.
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