Photo courtesy of Andrew King - D4 Productions

Thursday, September 9, 2010

13 myles - 1.49:19

Deer Creek - 7 AM
50s, clear, dry
mind/body - very good!
easy effort

I was back in the groove today running smooth with a kind of harmonious inner peace with myself. Did that sound kinda hippish? Well, at any rate, I felt good today and I'm really happy how my body is responding to the added time on the feet and myles. I did not push the pace at all and still came away with a 8:24 pace while doing 2138 ft of vert.

Good luck to all my friends who will be hammering through the Wasatch front tomorrow! Wish I could be there. I will be there in spirit. Get to Brighton before it gets dark and you are golden.

Day 8 with Mr. DeWitt a year ago today



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