- Mon - 12 myles
- Tues - 10 myles
- Wed - 9 myles
- Thurs - off
- Fri - 11 myles
- Sat - 14 myles
- Sun - off
- Total 56 myles
Pic of the week - my favorite food
Everybody knows my favorite all time food is Puffed Rice, right? Well guess what? It has been recalled for the past 3 weeks! My diet is started to take a toll and my body should be revolting soon as I can't find Puffed Rice anywhere. My sister Patty works for Malt-O-Meal, you would think she could help a brutha out. Come one Patty! Help me! I'm melting....
Anyways I have been eating as good as I should have because my staple is gone but having said that my running has been going great! I finished the week with two of my best runs in a long time. I almost broke the 2 hour barrier at Mt. Falcon for a full loop and set 2 urban PRs on my courses. I can only hope this will continue through the race next Saturday.
This coming week I will be going to AZ for a meeting on Monday and Tuesday so that should cut into my running but that's OK. The week of the race I only run two or three times during the week usually pretty short. When I get to AZ on Monday morning I'll run short to give the legs a spin, come home on Wednesday and do some hill repeats, and then on Friday maybe 4 myles. That's all for now.
Anyways I have been eating as good as I should have because my staple is gone but having said that my running has been going great! I finished the week with two of my best runs in a long time. I almost broke the 2 hour barrier at Mt. Falcon for a full loop and set 2 urban PRs on my courses. I can only hope this will continue through the race next Saturday.
This coming week I will be going to AZ for a meeting on Monday and Tuesday so that should cut into my running but that's OK. The week of the race I only run two or three times during the week usually pretty short. When I get to AZ on Monday morning I'll run short to give the legs a spin, come home on Wednesday and do some hill repeats, and then on Friday maybe 4 myles. That's all for now.
1 comment:
SCOTT I have to break some bad new to you... Malt O Meal will probably not make Puffed Rice or Puffed Wheat again..Since it does not get cooked like the other cereals . So I am not sure if anyone else will make this cereal again since you are their only customer...SORRY...
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