Photo courtesy of Andrew King - D4 Productions

Friday, April 18, 2008

11 myles - 1.11:37

East/West HR loop - 3:00 p.m.
clear, little mud on trail, low 70's
mind/body - good/good
medium effort

Another stellar day of running! I was 2 1/2 minutes faster on this course than I have ever been, continuing with the same theme from yesterday. I averaged about 6:50/mile and felt really comfortable doing it. Not much more to add other than the fact that I just found out (via my blog) my mom was 10 years old-ish when she had me....
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