Photo courtesy of Andrew King - D4 Productions

Saturday, April 12, 2008

8 myles - 55:16

Daniels Park - noon
40's, South wind, a little mucky
mind/body - strong
easy effort

I felt amazing again today! Today was just to get the legs moving as I will be running with Bfish tomorrow at Deer creek. Anytime I run with Bfish we always beat each other up so I had to take it easy today. Tomorrows run will make it 6 days this week, which is amazing since I ran a race a week ago. My first/last splits were: 6:53/6:38. Usually when I feel this good I have a tendency to over do it and get hurt so I will be mindful these next few days.
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