Photo courtesy of Andrew King - D4 Productions

Sunday, December 6, 2009

14 myles - 1.46:56

Daniels Park - 1:00 P.M.
12 degrees, snowing, South wind
mind/body - not soft
easy effort

Prescribed: 1.45 medium long run, easy effort

Actual: 14 myles - 1.46:56 - avg 7:38 - easy effort

Pretty boy (that's me apparently) snapped out of the soft mode today. And actually I enjoyed this run far more than any ol' run on the TM. With this run I feel like I salvaged the week and will get back on track next week. I'll be traveling next week, going back to Utah so I will at least know where I can run. 6 more weeks until the Arizona RnR marathon.
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