Photo courtesy of Andrew King - D4 Productions

Thursday, December 3, 2009

10 myles - 1.13:49

Treadmill - 4:30 P.M.
5 degrees outside - nuff said.
mind/body - not liking the TM
easy effort

Prescribed - 1.15 easy effort

Actual - 1.13:49 - avg. 7:22 - easy effort

I had not run in two days and seemed to be fighting a cold so I did not feel up to doing anything. Finally dragged myself out to the TM and actually felt OK by the time I got into it. Hamstring is a little sore from Monday but nothing to be concerned with (at least I hope not). I may be forced to hop back on the TM today as the weather is still chilly - dreading it already!
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