Photo courtesy of Andrew King - D4 Productions

Tuesday, December 22, 2009

12 myles - 1.25:19

Daniels Park - noon
40s, cloudy, dry
mind/body - good
easy effort

Prescribed: 1.15 easy recovery

Actual: 12 myles - 1.25:19 - avg. 7:06 - nice and easy

Just the routine easy run today. Nothing out of the ordinary. Trying to get into the Christmas spirit while on my run today but it just isn't there. We have the rest of the year off with my company but it really isn't 'time off' with the laundry list of things to do. We are launching a new product the first part of January so as you can imagine that if time was really 'taken off' all the i's and t's would have missing parts. So bringing it back to the Christmas spirit - stress of the impending launch is preventing me from dipping into the joyous season. Sorry family.

On the bright side of things we watched a couple movies on our theater system last night. Really cool with a Samsung LED TV, Samsung Bluray player, and Tannoy speakers for the surround sound. Your all invited anytime to see the man cave.

Mexican word of the day: CHICKEN WING. My wife goes to Las Begas to play bingo so Chicken wing
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