Photo courtesy of Andrew King - D4 Productions

Sunday, August 1, 2010

8 myles - 1.05:08

Lone Tree loop - 8:00 AM
80s, clear, dry
mind/body - good
easy effort

Just a shake out of the legs today. I felt like today was just as an important run mentally and physically as yesterday. I didn't want to run (mentally) but once I got going I was fluid - 8:08 pace today. Really good week for me; 83 myles with one track workout and one tempo run. Still waiting on a couple details to work out for Ireland but the longer they take the slimmer the chance of me going.

Check out this photo. The two guys on the left inspired me 7 years ago to jump into ultras. Care to comment Carolyn?

Can you name everyone? Where? What year?


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