Photo courtesy of Andrew King - D4 Productions

Tuesday, August 3, 2010

7 myles - track

Rock Canyon track - 7:00 AM
70s, clear, dry
mind/body - good
hard effort

Not quite Yasso 800s but good enough for me. 2 mile warm up and cool down, 6 x 800 m: 2:44 :43 :43 :42 :43 :42. My goal was 2:45s so I'm happy with the result. Last time I did this workout in February my average was 2:35 so I've slipped a little but I'm getting back there. In between one of my sets, a couple girls were walking around, probably 13 or 14 years old. I overheard one of the girls (heavy set) say to the other "Yeah I'm gonna try to get in shape to make the cross country team and if I make it then my Mom is gonna stop smoking...." Wow. Mom doesn't get it.
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