Photo courtesy of Andrew King - D4 Productions

Wednesday, August 25, 2010

9 myles - 1.04:03

Lone Tree + loop - 8:00 AM
60s, clear, dry
mind/body - positive/good
easy effort

Two days in a row feeling good - a positive sign to get back on track. I took the watch today just to verify my pace (7:07) was as good as it feels. Maybe it was all those tasty Cokes after the race that put me back on the right track... or was it the Laurelwood and Rogue IPAs?? Either way things are looking up. My only stumbling block now going into the Bear is that I have a week long meeting in downtown LA the week prior to.... maybe the rest will be good.
Post a Comment