Photo courtesy of Andrew King - D4 Productions

Tuesday, August 17, 2010

6.2 myles - 44:34

Lone Tree loop - 5:00 AM
60s, clear, dry
mind/body - feeling really good
easy effort

I thought I was going faster than that (7:11 pace) but it's early so I'll take it. My body seems really refreshed after taking two days off in a row. I've been getting 6 days a week in since Hardrock and feel I've been wearing myself out a little too much. I looked back at my prep for Miwok last year and was happy to see I'm doing the same types of workouts with similar times now so hopefully the outcome will be the same, if not better. We shall see.
Post a Comment