13 myles - 1.33:37

Daniels Park - 4:00 P.M.
clear, 50s, muddy
mind/body - not so good
easy effort

Prescribed workout: 90 minutes with 6 x 1:30 @ 5K pace

Actual workout: 13 myles 1.33:37 avg. 7:12 easy effort; no 5K pace

Actually I'm just happy I made it out today. Spent the last 2 and 1/2 days in a meeting where all we did was sit, eat, and drink. So today was just a run to wash all that food and drink outta my system, in fact, I felt like I was hashing today. Needless to say the week hasn't panned out like I had hoped and with the impending snow storms I'm not very hopeful. BUT I do need to get a 5 hour run in sometime this week...