Photo courtesy of Andrew King - D4 Productions

Sunday, April 26, 2009

10 myles - 1.08:24

HR urban trails (Fast Eddy 5K)- 6:40 A.M.
clear, low 40s, dry trail
mind/body - ready to go!
easy/hard effort

Prescribed workout: 15 minute warm up/cool down - 20 minutes @ 5:50 pace

Actual workout: 10 myles 1.08:24 avg. 6:50; 5 mile warm up - 5K 18:21 (5:54) - 2 mile cool down

Very good run this morning! Ran at the exact time of the race next week. It took me a little while to get going so I extended the warm up to just over 1/2 hour. The 5K effort was on trail and rolling hills so the effort was maybe a little faster than 5:50 pace. I've done everything that I could to get ready for this race so now it's time to get the monkey off my back. Obviously success would just be to finish Miwok although I do have a time goal in mind...
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