Photo courtesy of Andrew King - D4 Productions

Sunday, April 19, 2009

6 myles - 1.13:14

Treadmill - 4:00 P.M.
60s, sunny, mucky
mind/body - good
easy effort

Prescribed workout: 30-60 minutes walking or light running

Actual workout: 6 myles - 1.13:14 - avg. 4.7 MPH; 5 myles - 12% incline @ 4.1 MPH with every 4th lap @ 7 MPH - last mile @ 8.2 MPH flat. ~3200 vert.

Whad'ya mean I can't play on the stairs??

Coulda ran outside on the roads with the 60 degree weather but I gotta stick with my weekly walk/run workout. 3rd straight day on the TM and I think it's starting to show me a lil love.... this walkin thing is gettin easier.

I'm really thankful I got my back to back medium/long runs in earlier in the week because of the weather, otherwise they would have never happened and my confidence would have been shot. I end the week with 69 myles and just a tidge under 10,000 vert. With less than 2 weeks until Miwok, it's time to reduce the mileage and do some shorter, quicker stuff.
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