Photo courtesy of Andrew King - D4 Productions

Friday, April 17, 2009

12 myles - 1.27:02

Treadmill - 2:00 P.M.
snowing, thunder/lightning, slushy
mind/body - good
easy effort

Prescribed workout: 90 minutes easy/steady effort

Actual workout: 12 myles 1.27:02 - avg. 7:15 - 8.27 MPH easy steady effort

The strangest weather hits Colorado every April! I shouldn't be so surprised anymore but today we have big, heavy snowflakes with thunder and lightning! I must be getting soft in the mind cause I went to the treadmill without hesitation, didn't wanna deal with the slush. The run turned out pretty good, started at 7 MPH and slowly made my way up to 9 MPH by the time I was done. I didn't do any incline today just for the sake of mixing it up.

On another note, did you see I added the link on the side of my blog to purchase socks? Not just any ol sock but THE most comfortable socks in the world - sock guy socks! Buy some, you won't regret it! I only have 70 pairs left so don't wait! I know, I know - they're ugly and will stick out like a sore thumb, right? That's the point! Be original. Wouldn't you rather people stare at your socks?

If you have questions please send me an email to or comment on this blog.

Hey footfeathers - these babies are collector items!
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