Waterton Canyon - 6:30 A.M.
mid 70s, dry, little wind
mind/body - ready to go
Prescribed workout: 1.30 easy/steady effort
Actual workout: 15 myles 1.47:04 avg. 7:08 - easy/steady effort ~1000 ft elevation
Last medium-long run before Miwok. I felt really good! One of my faster times getting up to Lenny's rest in 56:27 with 1000 ft of climbing. I made it back in 50:37 (avg. 6:44) with 4 myles in the middle in 25:17 (6:19). I have one more workout this week consisting of 20 minutes @ 5:50 pace.