Photo courtesy of Andrew King - D4 Productions

Friday, April 24, 2009

15 myles - 1.47:04

Waterton Canyon - 6:30 A.M.
mid 70s, dry, little wind
mind/body - ready to go
easy effort

Prescribed workout: 1.30 easy/steady effort

Actual workout: 15 myles 1.47:04 avg. 7:08 - easy/steady effort ~1000 ft elevation

Last medium-long run before Miwok. I felt really good! One of my faster times getting up to Lenny's rest in 56:27 with 1000 ft of climbing. I made it back in 50:37 (avg. 6:44) with 4 myles in the middle in 25:17 (6:19). I have one more workout this week consisting of 20 minutes @ 5:50 pace.
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