Photo courtesy of Andrew King - D4 Productions

Monday, April 20, 2009

10 myles - 1.11:58

Daniels Park - 3:30 P.M.
70 degrees!!! sunny, partly wet road
mind/body - a little tired
easy/steady effort

Prescribed workout: 60+ minutes easy/steady effort with short hill sprints

Actual workout: 10 myles 1.11:58 avg. 7:11 - 4 hill sprints in the middle - easy/steady effort

Just wasn't into the run today. I was thinking if I got out the door and started running I would warm up - never happened. I just wanted to be done and the hill sprints, which are usually a good refresher, just made it worse. Oh well, we all know there are days like this... I just hope one doesn't fall on May 2nd!
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