Photo courtesy of Andrew King - D4 Productions

Thursday, April 9, 2009

11 myles - 1.18:17

HR - East/West trail - 4:00 P.M.
40s, windy, dry trails
mind/body - tired
easy effort

Prescribed workout: 1.15 - 1.30 easy effort

Actual workout: 11 myles 1.18:17 avg. 7:07 easy effort

Highlands Ranch finally opened up the 5.5 mile loop trail by my house so I was eager to get back on it. Nice change of scenery. Although I was a little tired and just wanted to get through the run. I'll take tomorrow off in preparation for my Miwok simulation run on Saturday. That should give me about 74 myles for the week.

When I got home from my run a big box was waiting for me on my doorstep. Inside was the much anticipated sockguy socks that I ordered a month ago. Check em out!













Day glow is in! Racing strips to make you go fast!

I received 132 pairs so if you like green as much as I do and don't want your socks to match anything then you should buy some of these fast socks from me. I'll have the details for ordering on my blog soon

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