Photo courtesy of Andrew King - D4 Productions

Monday, April 6, 2009

10 myles - 1.11:57

Daniels Park - 3:00 P.M.
clear, 50s, mostly dry
mind/body - slow to start
easy effort

Prescribed workout: 60+ minutes easy effort with short hill sprints

Actual workout: 10 myles 1.11:57 avg. 7:11 easy effort - 7 x 10 second hill sprints

Started real slow and stiff but warmed up nicely around 4 myles into the run. I stopped at hill on Griggs 2 myles from being done to do the hill sprints and was quite surprised at how stiff my joints felt... or maybe it was how slow my legs felt... or maybe it was my 39 year old body just saying I can't do that a day after a 5+ hour.... Did I say 39?!?! Geez....
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