Chatfield Res. - noon
70, slight wind, clear
mind/body - solid
Hard effort
Prescribed workout: 60 minutes @ marathon pace (6:10-:15)
Actual workout: 9.1 myles - 57:08 - avg. 6:16
Last time I did this workout I hit 56:02 (6:09) right before WTC. So as you can tell since then I've lost a little speed - but that O.K. In all honesty I haven't done any real tempo or speedwork since then so I'm happy to have retained most of it. I went through 10K in 37:12 (6:00) and then I started the rolling hills that slowed me down a bit. But at the end of the day, I felt strong -worked- but strong.
1 comment:
Thanks for the beers Fast Eddy... Keeping pace with you at the bar is much easier then chasing you around Mt. Falcon!
And I won't touch the blow dryer comment your Mom refered to only out of respect to you Mom. But it will come up at some point. Must of been during your "fro" days.
Cheers,
BFish
Post a Comment