Photo courtesy of Andrew King - D4 Productions

Wednesday, April 8, 2009

9.1 myles - 57:08

Chatfield Res. - noon
70, slight wind, clear
mind/body - solid
Hard effort

Prescribed workout: 60 minutes @ marathon pace (6:10-:15)

Actual workout: 9.1 myles - 57:08 - avg. 6:16

Last time I did this workout I hit 56:02 (6:09) right before WTC. So as you can tell since then I've lost a little speed - but that O.K. In all honesty I haven't done any real tempo or speedwork since then so I'm happy to have retained most of it. I went through 10K in 37:12 (6:00) and then I started the rolling hills that slowed me down a bit. But at the end of the day, I felt strong -worked- but strong.
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