Grigs - 4:00 P.M.
70s, South West wind, dry
mind/body - ready to go!
Prescribed workout: 30 minutes easy with hill sprints
Actual workout: 4 myles 27:10 avg. 6:47 - 10x10x10 hill sprints
Ready to go! Instead of my normal 3 x 1 minute hill sprints, I did 10 - 10 second sprints up a 10% grade. It's supposed to kick start the neurological system and I certainly felt more speed with less effort on the way back.
The work is done and now I just have to run a smart race. I leave tomorrow so I can have a little down time and soak it all in. They are forecasting showers for late Friday and all day Saturday so bring on the mud!