Photo courtesy of Andrew King - D4 Productions

Friday, March 27, 2009

4 myles - 1.01:50

Treadmill - 5:00 P.M.
foot of snow outside, clear, slushy
mind/body - good
easy effort

Prescribed workout: 30-60 minutes fast walking

Actual workout: 4 myles 1.01:50 avg. 15:27 - 3.88 MPH

3rd day in a row on the dreadmill but it wasn't all that bad. I think variety is the key! I cranked up the TM to 12% grade and walked as fast as I could. In reality, this is a workout I never would have done in the past but when I think about how much walking actually occurs at HR - this workout makes total sense! I hope to do this workout at least once a week until HR and obviously when the snow clears it will be to a couple 14ers.
Post a Comment