Photo courtesy of Andrew King - D4 Productions

Thursday, March 5, 2009

9 myles - 1.05:09

HR urban trails - 8:00 A.M.
Windy! 60s, dry
mind/body - eager/good
easy effort

Prescribed workout: 60+ minutes easy/steady pace. strides or short hill sprints

Actual workout: 9 myles 65 minutes avg 7:14 easy/steady pace, no strides or hill sprints

North wind blowing pret-ty strong! Effort was greater than 7:14 but when it's blowing 25MPH in your face, that's seems pretty fast! Hammy seemed a little tight when I woke up but didn't seem to bug me on my run. Tomorrow I'll test it on an hour marathon pace run - as long as the wind dies down...
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