Chatfield Res. - 8:00 A.M.
Still WINDY! 30s, dry
mind/body - strong/very strong
Hard effort
Prescribed workout: 60 minutes @ marathon pace (mp)
Actual workout: 9.1 myles 56:02 avg. 6:09 - a little under mp
Now that's what I'm talkin' bout! Despite the wind (which is now blowing Southwest) I managed a good time and felt great doing it! The wind was at my back 1/2 the time cruising pretty effortlessly but when it came time to head into the wind I was working hard. So in the end the wind evened the pace out one way or the other. Good confidence builder!
3 comments:
No reason you shouldn't hit top 3 at wtc. Nice work you've put in.
Hey Tim,
Thanks for the vote of confidence! Top 3 at WTC is a pretty tall order with at least 13 on the list that are at least a 2.40 marathoner... I'm probably in a little better shape than last year (3.45) but WTC seems to bring a ton of fast roadies that the ultra scene has never seen. If I break 4 hours while evening the score with Andrew Jizzle Wizzle I'll be happy...
He's an old 100 miler guy, so evening the score on these shorter, faster races is pretty much a done deal for you.
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