Photo courtesy of Andrew King - D4 Productions

Friday, March 6, 2009

9.1 myles - 56:02

Chatfield Res. - 8:00 A.M.
Still WINDY! 30s, dry
mind/body - strong/very strong
Hard effort

Prescribed workout: 60 minutes @ marathon pace (mp)

Actual workout: 9.1 myles 56:02 avg. 6:09 - a little under mp

Now that's what I'm talkin' bout! Despite the wind (which is now blowing Southwest) I managed a good time and felt great doing it! The wind was at my back 1/2 the time cruising pretty effortlessly but when it came time to head into the wind I was working hard. So in the end the wind evened the pace out one way or the other. Good confidence builder!
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