Photo courtesy of Andrew King - D4 Productions

Sunday, March 29, 2009

16 myles - 1.56:16

HR urban trails/Daniels Park - 11:00 A.M.
slushy/muddy trails, clear, mid 50s
mind/body - good
easy effort

Prescribed workout: 2 hours with the last 30 minutes faster pace

Actual workout: 15.74 myles 1.56:16 avg. 7:23 - easy pace with last 4 myles in 26:40

Felt good again today to finish out the week with 70 myles. Pretty good considering being sick earlier in the week and the recent snow dump. In addition, I put in about 10,000 ft of elevation gain.

Even though we got about a foot of snow 3 days ago, the dirt is starting to show on the trails already. Having said that, the trails were pretty sloppy/slushy today freezing my feet as if I were in HR all over again - looking forward to it!
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