Photo courtesy of Andrew King - D4 Productions

Monday, December 8, 2008

8 myles - 55:05

Grigs out/back - 10:00 a.m.
mid 40s, cloudy, no wind
mind/body - relatively good
easy effort

Had to get a quick run in after a conference call, before the storm, and before I have to get to airport. Pleasant run with an average of 6:53/mile. Didn't push to hard as will be theme all week. I intend to make this week a recovery week and then get back at it. Saw a couple 4 or 5 point bucks hanging out together, kinda cool to see them effortlessly jump a 5 ft fence.
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