Daniels Park - 2:00 p.m.
mid 40s, partly cloudy, muddy
mind/body - pretty good
easy effort
Gotta admit my hamstrings were a little sore today from the LT workout yesterday. I really didn't want to go running but once I was 20 minutes into it I was happy to be out there. The prescribed run was 1.30 at an easy pace - turned out to be a 7.23 pace which I'm completely comfortable at. Afterward I did a few strides, which basically are an exaggeration of the stride length and arm movement. I'm off skiing tomorrow so I'll get a little cross training in with those long cruiser runs.
No comments:
Post a Comment