Photo courtesy of Andrew King - D4 Productions

Friday, December 12, 2008

12.5 myles - 1.32:23

Daniels Park - 2:00 p.m.
mid 40s, partly cloudy, muddy
mind/body - pretty good
easy effort

Gotta admit my hamstrings were a little sore today from the LT workout yesterday. I really didn't want to go running but once I was 20 minutes into it I was happy to be out there. The prescribed run was 1.30 at an easy pace - turned out to be a 7.23 pace which I'm completely comfortable at. Afterward I did a few strides, which basically are an exaggeration of the stride length and arm movement. I'm off skiing tomorrow so I'll get a little cross training in with those long cruiser runs.
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