Photo courtesy of Andrew King - D4 Productions

Sunday, December 14, 2008

10 K - 50:19

Lone Tree loop - noon
fresh snow, 10 degrees, snowing
mind/body - good/fresh
easy effort

I woke up this morning with the temperature right at 2 degrees - chilly! The good thing is that all the mud is frozen, the bad thing is everything else is frozen - including me. The prescribed run was to be a 30 - 60 minute easy run to finish the week. I finished the recovery week with 43 myles. Now I'll ramp it back up for the next 8 weeks - probably topping out around 90 myles. My race schedule for 2009 is starting to take shape as I officially registered for Way Too Cool 50K on March 14th. I've also got my eye on a couple races for the late winter/early spring but won't register until I'm confident with my training in the next few weeks. I'll keep you posted

Tortilla eating contest - I won with 4.9 torts in 5 minutes (Tim actually had 5 torts in his mouth but puked so I won by default)

Moral of the story is that headbands make you fast in ev-er-rything!
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