Photo courtesy of Andrew King - D4 Productions

Tuesday, December 30, 2008

10 myles - 1.12:43

Kaysville - 11:00 a.m.
upper 30s, no wind, a little snow on the road
mind/body - relatively good
easy effort

Prescribed workout: 1 hour+ - easy effort

Actual workout: 10 myles - 1.12:43 - 7:16 avg. - easy effort

After two consecutive 2.5+ hour runs I just wanted to get out and spin the legs. I was surprised once again at how good I felt. I contemplated going longer but I know from past experiences that I'll get injured from over-doing it. I'll take tomorrow off while I go skiing at The Bird
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