Lone Tree loop - 10:00 a.m.
clear, 60ish, mostly dry trails
mind/body - clear/still sore
I can't believe how sore I am still! Maybe it's because I went all out in the race?? I guess it's my body saying "take it easy for now"
So today was just to try and get some of that soreness out. Once I started my legs seemed to move pretty good but whenever I went downhill for too long the soreness returned. Like in previous recovery runs I did not take my watch and kept the pace very pedestrian-like. I probably should make this week a recovery week since my next race is only 3 weeks away.
American River 50 mile on April 5th is next!