Grigs out/back - 1:00 p.m.
clear, 50's, melting snow
mind/body - a lot better than yesterday
recovery effort
Whatever that heaviness was in my legs yesterday is now gone. I have no soreness or stiffness left over from yesterday. My run today was for two reasons: #1 the recovery run helps me to get back to normal faster and #2 to get enough myles to say I ran more than 80 myles in one week. Besides it was such a nice day I've gotta run it.
No comments:
Post a Comment