Photo courtesy of Andrew King - D4 Productions

Sunday, March 23, 2008

4 myles - recovery

Grigs out/back - 1:00 p.m.
clear, 50's, melting snow
mind/body - a lot better than yesterday
recovery effort

Whatever that heaviness was in my legs yesterday is now gone. I have no soreness or stiffness left over from yesterday. My run today was for two reasons: #1 the recovery run helps me to get back to normal faster and #2 to get enough myles to say I ran more than 80 myles in one week. Besides it was such a nice day I've gotta run it.
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