Photo courtesy of Andrew King - D4 Productions

Tuesday, March 4, 2008

5 myles - 38:03

Phoenix - 6:00 a.m.
clear, 50's, slight wind
mind/body - ready to go!
easy effort

I was going to take Monday and Tuesday off but I'm driving myself crazy! I had to run because it was such a nice morning in Arizona. I took it out easy and came back with some tempo work. I did 5 reps of 1 minute all out with 1 minute jog recovery. It's amazing how much easier it feels at a lower altitude. All in all I think I'm ready to go!
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