Photo courtesy of Andrew King - D4 Productions

Thursday, March 20, 2008

10 K - 43:27

Lone Tree loop - 3:00 p.m.
SE strong wind, clear, dry trail
mind/body - good/angry left big toe
easy effort

My body felt good today. It's the darn toe that's holding me back! It's definelty infected! Any suggestions out there? Last night before I soaked it in Epsom salt I poked a needle in it and a bunch of milky, reddish pus came out - I know that's gross but that's the facts man! If it's not one thing it another, I guess that's just how it is when we get old, right?

I did one loop over at Lone Tree in 17:59, which is 6:39/mile. Pretty good considering some elevation gain. Hopefully my toe will heal up before Saturday as I've planned a 40 mile run. I'll take tomorrow off to let my body heal and get ready for the big run.
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