Photo courtesy of Andrew King - D4 Productions

Wednesday, October 6, 2010

9 myles - no time

Lone Tree + loop - 8:00 AM
50s, overcast, dry
mind/body - zippy
easy effort

Easy effort with a hard effort sprinkled in that is! I'm an addict to running period. Even though I committed to taking two weeks as mellow as can be, I'm finding it more difficult than I imagined. I'm 41 years old and when my legs are zippy I have to jump at the opportunity cause these days don't come 'round too often. So what I did today was just a sprinkle of hard (2.55 m - 16:06 (6:18 pace) - 337 ft climbing) to get the legs and lungs conditioned for the next couple of weeks. I feel quality, not quantity, is what my training has been lacking.

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