50s, overcast, dry
mind/body - zippy
Easy effort with a hard effort sprinkled in that is! I'm an addict to running period. Even though I committed to taking two weeks as mellow as can be, I'm finding it more difficult than I imagined. I'm 41 years old and when my legs are zippy I have to jump at the opportunity cause these days don't come 'round too often. So what I did today was just a sprinkle of hard (2.55 m - 16:06 (6:18 pace) - 337 ft climbing) to get the legs and lungs conditioned for the next couple of weeks. I feel quality, not quantity, is what my training has been lacking.