Photo courtesy of Andrew King - D4 Productions

Wednesday, October 27, 2010

11 myles - 1.14:20

Wildcat Ridge - 8:00 AM
40s, still windy, dry
mind/body - better but still weak
Hard effort

I'm feeling a little bit better today. I woke up and had my coffee with no nausea, as the previous days, so I think I've turned the corner. For whatever reason I felt I needed to do some quality work and really make it hurt.... maybe a little mental training?? I gave myself 2.75 myles to warm up and rethink the quality stuff and still felt good so I dug in - 5.5 myles with rolling single track, 400ft of elevation, in 34:53 (6:20 pace) - then a casual 2.75 myles cool down. mmm. mmm. mmm. That hurt!
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