Photo courtesy of Andrew King - D4 Productions

Tuesday, October 26, 2010

9 myles - 1.07:47

Lone Tree + loop - 3:00 PM
40s, strong East wind, a little damp
mind/body - miserable
easy effort

Been down and out the last couple of days. Either ate something bad or caught a bug going around. I've had no appetite, nausea, and the green apple two step. Hopefully the run today flushed everything out. I've only eaten 3 bowls of cereal in the last two days so obviously I had no energy and no zip in the legs. Better now than in a weeks time

"What is going on with America's team?"
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