Photo courtesy of Andrew King - D4 Productions

Tuesday, May 18, 2010

9.25 myles - 1.07:21

Sand Creek - Noon thirty
60s, cloudy, dry
mind/body - eh. good.
easy effort

Met up with Geoff today to run his normal lunch time route. He works on a big magnet machine at the U of CO and I happened to be working at the U today. Bfish skipped out on us... something about having run already in the morning. Bfish we needed you and your geeky watch!

Somewhat of an up-tempo run. We talked the whole run but managed a 7:15 pace and felt really good. My legs didn't know what to do on this flat stuff, almost an outer body experience. Nice little dirt path that meanders the neighborhood. Calf felt good on the flat stuff and body seems to be recovered.
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