Photo courtesy of Andrew King - D4 Productions

Friday, May 7, 2010

15 myles - 2.03:26

Mt. Falcon v1.0 - 8:00 A.M.
30s, clear, skiff of snow
mind/body - good/sluggish
easy effort

I had visions of doing a double at Falcon today but I started too late and the legs were in Molasses so one time around was enough for me. I took a day off yesterday after 7 straight days so I was hoping to be refreshed today... eh. It turned out OK. About the 45 minute mark I started to hit my stride and then finished feeling strong. Nothing spectacular on the splits below, just confirming I got stronger as the day went on:

End Turkey Trot: 18:23
Shelter: 30:36
Start Parmalee: 51:46 (after two dog and walker's)
End Parmalee: 1.10:57
End old Ute: 1.35:48
Start Turkey Trot: 1.50:17
End: 2.03:26
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