Photo courtesy of Andrew King - D4 Productions

Monday, April 12, 2010

8 myles - 53:06

HR urban trails
50s, overcast, dry
mind/body - gombu on it's last leg
Hard effort

I haven't done anything of quality over the last 3 weeks so I thought I'd ease back into it as this nasty bug leaves me. I ended up with a progression run, which is basically getting faster as the run progresses. I was pleasantly surprised to feel comfortable for the final myles, here are the splits: 7:06, 7:00, 6:58, 6:51, 6:40, 6:27, 6:10, and 5:54. The course is rolling hills on road and single track with about 500ft of climbing so it was hard to judge tempo. It's nice to know I still have a lil' speed left in the legs.
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