Photo courtesy of Andrew King - D4 Productions

Thursday, April 15, 2010

8 myles - 1.00:24

Rampart Range road - 5:00 P.M.
50, raining, somewhat dry road
mind/body - good
easy effort

I drove down to the Springs to meet up with the CRUD group but I was late so I was left to find my own way. I only knew Rampart range road so I went up 4 myles and just turned around to come down the road. About 1200 ft of elevation gain up the road (5.5% grade) so it was a little more than just an easy effort but certainly not hard - 8:07 pace up. The CRUD group uses Rampart as their Thursday tempo run until Barr is clear of ice - can't wait for that!
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