Photo courtesy of Andrew King - D4 Productions

Saturday, April 3, 2010

~20 myles - 3.20

Manitou Springs - 7:00 A.M.
30s, windy, clear
mind/body - good
easy effort

Met up with the CRUD guys this morning at Memorial Park. Of course Browneye didn't show up - he had some 2 mile race he was doing... I know we were out there for 3 hours and 20 minutes but I'm only guesstimating on the distance (10min/mile). Rick and Harsha added on another 5 somewhere along the way. They took me on trails that intertwine all through the hills surrounding Manitou; I remember Intemann, Section 16, High drive, and that's about it. Good catching up with the guys. Good luck to Andy Henshaw as he heads to AR 50 next weekend. He's gonna turns some heads with his sub 6 performance. And good luck to you too Browneye at Boston - break a leg and go under 3 already!

1 comment:

brownie said...

Soon enough I'll be hittin' those CRUD runs again! We'll hit Trinity next time you're down here.

Andy's been slacking. He only does his 40+ mile runs at 6:30 pace!