Grigs/Lone Tree - 4:30 P.M.
60s, clear, dry
mind/body - good
easy effort
Actually two runs today: 6 myles this morning in 43:21 and 6.2 myles this afternoon in 43:24. I didn't run either Sunday or Monday so I made up for it today and my legs feel great! I say it's time to step up the training volume. I've been hovering around 60 myles/week and quite frankly that's not gonna cut it come HR time. Having said that, my high mileage weeks have only been around 80 myles in years past but I think I need to change it up a bit. I see a bunch of guys doing 100 mile weeks and consistently turn in great results, what would happen if I turned up the notch on the volume? I think I'm gonna give it a go, not every week, but maybe every 4th week hit 100 and see how I feel.
5 comments:
As long as you don't get injured, the higher mileage should be better. But you are wise to only bump up that high every once in a while. 100 is challenging at first, but going back up to it isn't near as bad, in my experience.
I'm gonna go out on a limb here, but I'm guessing you'll feel tired!
BFish
Nice bounce back, brother! I've done 4 flat miles the last couple days and the legs are still a little squishy. I will be doing 70 on The Course on Friday and Saturday so I need to taper.
I like to throw in a 100-110 mile week every third week just to feel the fatigue but 85-90 seems to be where I find homeostasis.
See you at Poky!
no doubt I'll feel tired but I just wanna see what would happen. What if? You know. I've did 100 mile weeks 7 years ago but they were few and far between.
Have fun on the course Andy!
My marathon PR improved 5 minutes once I got above 100 miles (4 times in 7 weeks pre-race, I think). Hope it helps you. Not too much, though, or you'll leave me even farther in your dust at the Bear.
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