Photo courtesy of Andrew King - D4 Productions

Wednesday, April 7, 2010

8 myles - 1.20

Treadmill - noon
snow/slush outside, 40s
mind/body - deathly ill
easy effort

Mamacita! That hurt. Every year a cold takes me down for a couple days so I guess this was my "one time". Fever, cough, congestion, and no energy for the last 3 days. I've taken the last two days off in hopes of getting out today... no gumption whatsoever. So I guess to the TM and see how far I could go... started dying after 4 myles, rallied to finish with 7% grade at 6MPH. Didn't wanna hurt the lungs but I certainly wanted to get some elevation. About 2500ft for the entire workout, most of which was done at 6%. Now I know what a day in the life of Browneye feels like running....
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