Photo courtesy of Andrew King - D4 Productions

Wednesday, March 3, 2010

6 myles - 39:07

Grigs road - 8:00 A.M.
50s, clear, dry
mind/body - ready to go!
easy effort

Another test of leg speed - last two myles in 11:21 (5:40 avg.). I was a little surprised because the effort seemed easier than in the past. At this point, I need to be really careful of going out too fast. I know I can't hold that pace for very long so I'm hoping not to get caught up in what Mike W. is doing - I know he can hold that pace. My plan is 6:10s to start and then hold around 6:05s for as long as I can - I have no idea what's gonna happen after 26. I know that I was completely worked at the end of the marathon so going slower in the beginning will help me through those last 5 myles.
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